You know what it’s like when you’re all stressed out and your inner nag is harping on you and you feel like you just cant catch a break. Your shoulders are tight, jaw is clenched and before you know it you’re yelling at everyone around you and reaching for the bottle of wine to relax.

Your sleep cycle is crap and you wake up tired downing 2 cups of coffee just to function in the morning - and then here we go again the stress and tension builds the nag rears her head and its like a endless cycle

Well I help stressed out and overwhelmed women step out of that loop of chaos and into a relaxed body and calm mind.

How? You may ask.

I do this amazing thing called Mind-Body Integration. It combines bodywork, energy work and the coaching model so that we can bring the mind-body connection back into harmony and when you do that you are able to feel grounded, you are able to feel calm and centered, present in the now. You have more energy, vitality, and mental clarity. You sleep better and wake up feeling rested and rejuvenated. And you find yourself living a healthier, happier, more peaceful life.